The genesis of yoga came from ancient India. The word "yoga" is derived from the Sanskrit word "yuj," which means to unite or join.  Believed to have emerged around 5,000 years ago, the holistic practice of yoga encompasses a range of physical, mental and spiritual practices designed to promote overall well-being and harmony in the human body. 

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Throughout history - especially since its landing in the western world - yoga has undergone transformations and adaptations, evolving into different schools, styles and approaches. However, many of these practices stay true to its ancient roots, incorporating:

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• Asanas (physical postures)

• Pranayama (breathing techniques)

• Meditation and mindfulness

• Ethical principles (includes non-violence, truthfulness, contentment, self-discipline and self-study)

• Stress reduction and relaxation

• Mind-body connection

• Spiritual development 

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Today, scientific evidence shows that yoga is an effective intervention to reduce stress. Aside from increasing muscle strength and flexibility, numerous research studies validates yoga's ability to improve cognitive function, assists individuals with chronic pain, weight loss, improve quality of sleep, among others. Most importantly, yoga's relaxation techniques encourages the body to shift its balance to the parasympathetic nervous system, commonly known as a state of "rest and digest." The parasympathetic system lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels and increases blood flow to the intestines and vital organs.