Yoga flow is a dynamic and fluid style of yoga that emphasizes seamless transitions between poses, synchronized with the breath. It is a popular and modern form of yoga that blends movement, breath and mindfulness to create a continuous and rhythmic practice.  The dynamic nature of Yoga flow helps build strength, flexibility and stamina, while also enhancing balance and coordination. Because of its versatility and adaptability, Yoga flow is suitable for all levels. 

Restorative Yoga is a regenerative healing method that reduces stress through supported yoga postures, breathing and meditation techniques. Students will learn how to feel safe in their bodies and self-soothe. Benefits of this grounding practice includes increased circulation, enhanced nervous system resilience, enhanced healing capacities, and more. Poses are held from 5-20 minutes with the support of a bolster and blanket.

Yin Yoga is a slow-paced and gentle style of yoga that targets the connective tissues of the body, such as ligaments, tendons and fascia. Unlike more dynamic and active forms of yoga, Yin Yoga involves holding passive yoga poses for an extended period, typically ranging from 2 to 5 minutes or even longer. This extended holding of postures allows the practitioner to apply gentle and sustained pressure to targeted areas. The benefits of Yin Yoga include increased flexibility, improved circulation, stress reduction, enhanced joint mobility and a sense of relaxation and inner calm.